The Goodbye Crutches Blog

10 Best Ways to Recover Faster From Ankle Surgery

Posted by Tom Schwab

Ankle surgery tipsWhen you have surgery of any kind, you have a physical challenge in front of you.  Short recoveries can seem very long and long recoveries can seem like eternity.  As you prepare for your recovery, you will recover faster if you keep these ten items in mind.

 

1. Keep Weight Off Your Healing Ankle

The most important thing you can do for your recovery process is to keep your weight off your injured ankle.  Your ankle is going to need time to heal and rebuild itself and in order to allow it to do that, you need to stay off of it.  You can do this in a number of ways.  Your doctor will likely give you a pair of crutches to use.  You can also simply hop from place to place.  Or you can purchase or rent other options online.   There are many modern solutions to crutches to fit your individual needs and abilities, options like  the iWALKFree hands free crutch, the Knee Walker, or the Seated Scooter are all worth considering.

 

2. Be Reasonable

Keep in mind after your surgery that there are going to be a lot of things you should not or cannot do.  Do not push yourself too hard and make sure you are reasonable about the amount of things you can do at one time.

 

3. Put Yourself First

It might be hard for you to think of yourself first, but after surgery, if you really want to recover, you need to do what is best for you.  If that means resting before doing the laundry for the rest of the family, then rest.

 

4. Make Appreciation a Priority

You will likely receive a lot of help from a lot of different people.  In order to make those people feel appreciated and welcome, do your best to show your appreciation.  You will get a lot more help if people know you need and appreciate it.

 

5. Be Prepared

Before you even have you are recovering on one foot, you can help you recovery process by preparing for ankle surgery.  Make sure the floors in your home are clutter free so you do not have items lying around that could trip you up.  Move your bathroom items to the main floor of your house so you have easy access to your toothbrush and other things.  Cook a few meals and stick them in the freezer so you do not have to do anything but warm them up later.

 

6. Take Your Time

No matter what your task, make sure that you take your time doing it.  Things you took for granted in the past like taking a shower will take much more time.  Be patient with yourself and allow for extra time for each and every task.

 

7. Admit Defeat

When you run across something you simply cannot do or something you are struggling to do, admit to yourself and to others that you are not yourself and ask for help.  There are plenty of people around you who will likely jump in and help when needed and asked.

 

8. Eat Healthy

In order for your body to heal itself during your recovery, make sure you get the proper nutrients.  Sugary snacks are okay on occasion, but eat the fruits and veggies first.

 

9. Stay Active

Just because you have had surgery does not mean you should sit on the couch all day everyday. Keep your mind active with books and puzzles and get up and move around every hour or so.  Check with your health care provider as there maybe exercises you can still do after ankle surgery to stay in shape.

 

10. Follow Orders

Take any orders your doctor has given you into account and follow them as closely as possible.  They know your situation better than anyone and want to see you heal quickly.  They don't want you to be a permanent patient

 

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No more crutches options

Topics: Ankle, Tips, Recovery

    

 

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